Don't sweat the small stuff-- and it's all small stuff — Reader discussion

I really appreciated how Carlson breaks down the idea that most stressors in life are truly minor and don’t deserve the heavy emotional weight we often give them. His writing is simple yet powerful, making it easy to apply these lessons in everyday situations. The suggestion to pause and breathe before reacting is something I’ve started practicing, and it’s helped me remain calmer during hectic days. Have you found any particular technique from the book especially effective in managing your stress or mindset?

What stood out to me was how approachable the advice is—no complex theories, just straightforward reminders to shift perspective. It’s refreshing in a self-help book to see such practical, bite-sized tips that fit easily into daily life. The idea that 'it's all small stuff' might sound dismissive at first, but it really reorients how we prioritize our worries. Did any specific story or example in the book resonate with you or change how you view your own challenges?