What to Say When You Talk to Your Self — Reader discussion

I found Shad Helmstetter's approach in 'What to Say When You Talk to Your Self' really enlightening. The way he breaks down self-talk into programmable scripts helped me realize how much my internal dialogue was shaping my mindset and actions. The concept that we can consciously change what we say to ourselves to improve confidence and reduce anxiety felt empowering. I especially liked his emphasis on repetition to overwrite negative beliefs. Have you tried applying any of the suggested self-talk scripts in your own daily routine?

One thing that stood out to me was how the book demystifies the process of changing your thought patterns. Helmstetter makes it clear that it’s not about wishful thinking but deliberate practice. The examples of using affirmations to counteract self-defeating messages really resonated, especially in moments of stress. It made me consider how often I unknowingly reinforce doubts with internal chatter. Did you find any particular affirmation or technique from the book that seemed especially effective or challenging to implement?